‘Detox’ is a commonly used word in today’s urban dictionary. 80% of the youth is promoting Detox and aiming for a healthier living. Detox is more than just a fad health trend; it is highly useful to promote good health in the long run. With the help of Ayurveda, here is how to detox your…

Ayurveda describes a state of perfect health when there is a state of balance between body, mind, and soul. This balance is of an individual’s physical, emotional, and spiritual being. Ayurveda plays a very important role in maintaining the mental and social health of individuals.  Charaka, one of the greatest Ayurvedic scholars, mentions that the…

Get the Ayurveda mental health solutions to enhance your overall wellbeing.  Good Health according to Ayurveda is a state of balance between the mind, body, spirit, and environment. This harmony is achieved through diet, lifestyle -, yoga, and medication.  Indian thinkers and philosophers have laid great stress on “Know thyself” or “Atmanam Viddhi “. And…

Diet & digestion are specialities of Ayurveda and play an enormous role in any rejuvenation program Ayurveda, as a system of medicine, has a vast conceptual canvas and framework that not only prescribes treatment for diseases but through the various Rasayana programmes and therapies designated, shows the way how to tackle the subject of health,…

Immunity is the body’s natural response to protect and maintain homeostasis in all the systems. Immunity is generated through the immune system which consists of the spleen, antibodies, lymphatic system, etc which is solely responsible to fight infections. In this blog, we will learn how we can boost our immunity with Ayurveda.  There are two…

Skin is the most visible and the largest organ of the human body. Most common disorders of the skin are caused by not maintaining proper hygiene as it is the most exposed part of the body. The mainly affected areas are the face, hands, and legs. Skin also regulates body temperature, gathers sensory inputs from…

Hair is the crown that is worn by every human being which enhances the physical features and personality. Having strong, lustrous hair is the desire of every individual. Disorders like hair fall, dandruff, premature greying are commonly seen in young adults. Such conditions have a more psychological impact on society as minor hair issues can…

People may come from any continent of the earth, may have different ways of life but what connects them all is food! It is the source of energy, essential for survival and our world revolves around it. Even though the importance of food in our daily life is known, a careless approach is seen towards…

Ayurveda describes the five elements or Mahabhootas, of which the universe is made up viz, Akash, Vayu, Agni, Prithvi, and Jala. These five elements also compose the human body, and each is represented by the five sensory organs. Amongst all the five sense organs, Ayurveda has given prime importance to the eye. Eye care is…

Dinacharya refers to the daily regime followed by an individual. Dina – means day, and Charya- means regime/routine. This regime is an Ayurvedic way to a long and healthy life. In the olden days, when there were no gadgets as simple as the clock, even to tell time, people only followed the circadian rhythm which…