Category: General Wellness
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12 Surya Namaskar poses and its therapeutic benefits
Sun, or Surya, is essential to human existence. Without the Sun, no life on earth is conceivable. A technique called Surya Namaskar, often known as the “Sun Salutation,” has been practiced since ancient times to honor or express thanks to the sun, which is responsible for supporting all life on Earth. This yoga asana is…
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How to balance any dosha with exercise
We know exercise benefits our bodies, brains, and spirits. But how can we choose the most acceptable choice when so many are available? That is dependent on your Dosha, according to Ayurveda. You can balance any Dosha with exercise, We let you know. Each of these experiences is associated with the predominance of a specific…
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Natural remedies for dull skin
What is dull skin? Your face may exhibit dull skin in a few distinct ways. First, dull skin indicates that your skin is unattractive because of dry skin and dead skin cells. Natural remedies for Dull Skin: Numerous things might contribute to dull skin. If you notice your natural remedies for dull skin, look at…
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Three Myths about Buying Recycled Products
According to a Harvard business review, there are three myths about buying recycled products; let’s have a look: Myth 1: Recycled products are too expensive. The most frequent justification provided by purchasing managers for not purchasing recycled goods is that they are too expensive. However, most businesses that uphold the values of recycling and…
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Top 5 magical properties of Ashwagandha Root
Ashwagandha Root Magical Properties The Top Five Miraculous Health Advantages of Ashwagandha Ashwagandha is a well-known ancient plant that is also referred to as Indian ginseng or winter cherry. It is vital for extending life and is also a potent herb with many distinctive qualities necessary for a healthy lifestyle. Ashwagandha, is also known…
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Homemade Natural Bug Spray
As the weather gets warmer for Summer, everyone may be outside more often to enjoy the outdoors! However, there may be more insects and bugs outside as well. In this case, it’s crucial to keep the pests away as bug bites are often annoying and painful. Try this homemade natural bug spray solution instead of…
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Ayurveda For Weight Loss
Nowadays, many health-conscious consumers are interested in and actively looking for effective weight-loss solutions. In this age of technology, we mainly get our information from the media which tends to promote various trends and fad diets that often cannot guarantee the promised weight-loss results. When so much information is available, it might be challenging to…
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How Ayurveda Helps To Naturally Heal Skin Discoloration and Damage
Summer is a beautiful season, but no one can withstand the overbearing heat. This is especially because excessive sun exposure can cause skin conditions such as dark patches, hyperpigmentation, and skin tanning. In addition, UV radiation depletes the skin’s moisture content, appearing dull and drab. Fortunately, there are many methods to remove hyperpigmentation and skin…
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What Are Adaptogens and its Beneits for the Human Body
What Are Adaptogens? Adaptogens can be defined as herbal medicines. They counteract the effects of stress on the body. Stress can cause genuine physical changes, including damage to the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract these harmful effects. Adaptogens were first developed during World War II. Scientists were looking…
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Summer Digestion: Solutions to Improve
You may find yourself moving slower, consuming less, and sleeping more during the summer. In Summer digestion or metabolism, the body’s natural “furnace” dims as the temperature increases. In fact, the temperature outside and the temperature inside the body have an inverse correlation. When temperatures drop in the winter, the body’s inner furnace increases…