Nowadays, many health-conscious consumers are interested in and actively looking for effective weight-loss solutions. In this age of technology, we mainly get our information from the media which tends to promote various trends and fad diets that often cannot guarantee the promised weight-loss results. When so much information is available, it might be challenging to figure out the best strategy to lose excess pounds. However, we have Ayurveda for guaranteed and natural weight loss techniques!
Ayurveda provides a few basic weight-loss methods that are both healthful and effective. Being overweight, according to Ayurveda, might result in the Kapha dosha. In addition, being overweight can aggravate Kapha in the body. Therefore, it’s critical to manage this dosha by adhering to specific guidelines.
The Four Key Takeaways in Ayurveda for Weight-loss
Diet trends and fads advocate a rigorous diet that may not be good for everyone and is sometimes difficult to maintain. Ayurveda takes a different approach to dieting. Ayurveda is an ancient Indian system of complementary medicine that dates back over 5,000 years and there are mainly four factors that contribute to weight-loss success.
- Personalize – Ayurveda adapts to your needs and promotes self-awareness by highlighting that one size does not fit all. All three principles and recommended therapies receive customized solutions.
- Health-risk Prevention – Ayurveda empowers people rather than treating diseases. You must discuss personal health objectives and family medical history with your medical practitioner during your Ayurvedic consultations. The practitioner also treats many problems, from hypothyroidism to overweight to anxiety and depression with a holistic approach.
- Natural – Ayurveda encourages long-term, natural lifestyle, nutrition, and sleep modifications for comprehensive mind-body-spirit wellness.
- Stress Management – Yoga, meditation, palliative herbs, and cleansing therapies are all used in Ayurveda to help with stress reduction.
Diet Tips in Ayurveda for Weight-loss
Consume a diet that is calming to the Kapha dosha.
A Kapha-calming diet helps eliminate excess Kapha from the body and may influence positive bodily change. The Kapha diet should include warm, dry, rough, light, and digestible meals. Choose freshly cooked homemade cuisine instead of frozen, stale, or cold food.
Eat three filling meals everday.
Digestive fire, change, and digestion are all intertwined in the Ayurvedic system. Keeping a healthy metabolism necessitates properly igniting the digestion fire, which may be accomplished by providing the body with consistent and trustworthy fuel. Eat healthy, digestible meals every day without snacking to find a vital balance. It ensures the digestion fire is sufficiently activated and stimulates it to gain strength.
Eat a light dinner before 7 p.m.
A light dinner (preferably before 7 p.m.) before bedtime allows your abdomen to empty itself and promotes the detoxifying processes overnight. To guarantee adequate system cleansing, include soups and salads in your dinner.
Exercise At Least Three Times A Week
Take time away from your workday to work out to increase your metabolic rate and fat-burning efficiency. Walking, running, cycling, yoga, and swimming are enjoyable physical activities. Early morning is the most fantastic time to engage in physical activity because your system has cleansed itself and is prepared for another day.
Throughout the day, drink hot water or tea.
In Vedic culture, hot water is considered an elixir. Toxins, also known as ama, build up in the body due to external factors such as pollution, poor eating choices, etc. Ama is a sticky substance that can be easily dissolved in hot water. Take a few sips of warm water first thing in the morning daily.
Check Summer Digestion solutions for improving the metabolism of your body.
Remedies in Ayurveda for Weight-loss
Ayurvedic medicine relies heavily on herbs and herbal medications. Although many herbal medicines have been used for thousands of years, only a handful have been investigated in clinical settings.
Here’s what we know right now regarding remedies in Ayurveda for weight loss.
Kalonji (Nigella sativa), often called black seed or black cumin, has been widely researched for various applications. In human tests, Nigella sativa seeds and oils have been shown to help obese women and men lose weight. These studies show promise, but further research is required to verify the findings.
The dry resins of the Mukul myrrh tree are known as guggul. Although it’s been utilized as a weight-loss aid in Ayurveda, clinical studies on its efficacy have yielded mixed results.
Triphala is a natural remedy composed of three super fruits that are all indigenous to India:
- Amla (Emblica Officinalis, or Indian gooseberry)
- Bibhitaki (Terminalia bellirica)
- Haritaki (Terminalia chebula)
According to scientific research, Triphala was beneficial for lowering blood sugar in patients with type 2 diabetes. It also caused people to lose more weight, according to one study.
Read more about the Top 15 Ayurvedic herbs and spices that are packed with health benefits.