Author: Dr Deepika
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Calming Herbal Tea : Easy way to make it
Tea is an excellent way to incorporate a little zen into your daily routine. Our teas, which range from traditional chamomile to meditative matcha, are ideal for calming the nerves and promoting relaxation and well-being. People have been drinking herbal teas for centuries of years to improve their health and just enjoy them. Herbal teas…
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Geriatric Care in Ayurveda
Aging is a natural process that starts from the day of birth itself. As a baby grows into an adult and later transitions into the geriatric phase, physical as well as mental changes occur naturally. The geriatric phase is the last phase of the life cycle of a human being. Modern medicine as well as…
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Ayurveda and Bulletproof Coffee
Bulletproof Coffee is a beverage of popular demand amongst health enthusiasts trying to lose weight by fad diets such as Keto/ Paleo or Intermittent fasting. This is a variation of black coffee with added MCT that is, Medium Chain Triglyceride oil derived from coconut and Ghee. Ingredients: Black coffee (French press/filter) – 1 tsp Cow…
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How to make avocado dip ?
Ingredients for Avocado dip: An avocado dip you can make with lesser ingredients in two minutes! This is also a great spread for tacos. 2 large avocados, halved and pitted ½ cup lightly packed fresh cilantro ⅓ cup lime juice (from about 2 ½ limes) 1 small jalapeño, seeds and ribs removed, roughly chopped 2…
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Beetroot Chutney – How to make it?
Beetroot chutney (also known as Beetroot Pachadi) is a healthy chutney variation made with grated beetroot, and other herbs, and spices. Ingredients: 1 cup beetroot chopped or grated 1 to 2 green chillies (as per taste) 2 to 3 red chillies or replace with green chillies 6-7 curry leaves or coriander leaves 1⁄2 tsp cumin…
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Holistic Approach to Life and Health
Ayurveda is the science of holistic health and wellness. The healing sciences and India have a relationship that is centuries old. The first known recorded evidence of the medicinal properties of plants and minerals dates back to around 4500 BC. This is the approximate time when the first of the Vedas – the Rigveda was…
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Ayurveda for PMS Management
What is PMS Management? Premenstrual Syndrome (PMS) is a group of signs and symptoms experienced by women just before their monthly cycle. This PMS usually begins approximately 7-10 days before the onset of periods. Almost 70% of women in their reproductive age experience PMS symptoms. These are worsened in the late 40s as there is…
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Herbal Detox Tea
Herbal detox tea has proven to be one of the healthiest drinks in the world for decades. With the right ingredients and methods, one can actually gain a lot of health benefits from drinking herbal tea. Ingredients: ¼ tsp dry ginger powder 1 teabag of green tea 1-2 fresh holy basil leaves (tulsi) 1-2 fresh…
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Healing Approaches To Enhance Immune System
In the second episode of our series in collaboration with Knowewell, we deep dive into understanding the importance of Functional Medicine, Homeopathy, Ayurveda, and Naturopathy in ensuring a robust immune system. When: July 13, Tuesday Time: 4 PM (IST) Register
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What are the types of Stress and Anxiety
Description of the condition according to Modern medicine and Vedic literature According to Modern Medicine: Stress is anything that constitutes any kind of threat that may be apparent or real to a living being. In this condition, environment demand starts straining one’s adaptive capacity, leading to biological changes and psychological needs. These may also drag…