Tea is an excellent way to incorporate a little zen into your daily routine. Our teas, which range from traditional chamomile to meditative matcha, are ideal for calming the nerves and promoting relaxation and well-being.
People have been drinking herbal teas for centuries of years to improve their health and just enjoy them. Herbal teas can help you sleep better and reduce tension and anxiety.
They also have various effects on different people due to differences in stress levels and taste receptors. Some herbs, according to research, can have a significant impact on our stress levels and, as a result, our mental and physical health.
Calming Herbal tea Recipe :
- 1-2 cardamom pods
- 1 teaspoon lavender buds, dried
- 1 tsp chamomile (dried)
- 1/4 teaspoon liquorice powder
- 5-6 Gotu kola leaves
- Combine all of the ingredients in a mortar and pestle and lightly smash them. Check to see if they’re not fully broken.
- Pour hot water into a mason jar with this slightly crushed mixture and cover for 5 minutes.
- Allow it to steep into an aromatic mixture to make an infused decoction.
- Strain it and eat it while it’s still warm. To taste, a spoonful of honey can be added.
The Best Calming Herbal Tea for Anxiety will help you relieve stress :
Tea might help calm your nerves and prevent full-blown episodes or panic attacks. If you’re like millions of Americans who suffer from anxiety symptoms. Certain teas target the neurological system directly to reduce stress hormones and improve mood. Others have relaxing properties that might help you unwind after a long day.
Tea can help you relax by lowering your heart rate and lowering your blood pressure. Taking a few moments out of your day to enjoy a delicious cup of tea encourages you to concentrate on yourself. Inhale the delightful aroma of your tea as you relax into a comfortable position. Focus on your breathing and live the current moment.
Health Benefits of Calming Herbal Tea :
The aromas of lavender and chamomile are tranquil, soothing, and relaxing, and they have a favorable influence on the nervous system. Gotukola is a well-known adaptogen, which means it has special qualities that help the body reduce oxidative stress. Cardamom and licorice spice up the dish while also aiding digestion.
Individuals with high workloads, those who battle with poor sleep quality, and those who experience regular exhaustion will benefit greatly from this calming herbal tea combination. This tea also promotes the nervous system and cognition performance while also de-stressing the body. It is recommended that you drink this tea at the end of the day or in the evening.
According to Ayurveda, the most essential health benefit is controlling Vata Dosha functioning, which helps to reduce stress-related problems like anxiety, sleeplessness, and restlessness.