Tag: Ayurveda
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The Basic Guide to Exfoliate Skin
Exfoliation in skincare is the process of removing dead cells from the surface of our skin. With so many face scrub options available, you may be wondering how to properly exfoliate your skin. Well, this post will answer all your questions. Let’s start with the basics. Did you know that there are two main types…
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Coconut Chutney: How to Make It
Coconut Chutney is a South Indian condiment made from freshly grated coconut or coconut powder and flavoured with chilies, onions, curd, and tempering of fresh curry leaves. The mix of roasted dals, coconut, dried red chilies, and garlic in coconut chutney powder is a must-have companion for dosa, rice, and meals, as well as a…
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Indian Masala Chai : How to make it?
Nothing beats a perfect cup of Indian Masala Chai, whether it’s for cooling down in the summer or warming up in the winter. Black tea is steeped with warming, fragrant spices and is best served with dipping Parle-G biscuits or cake rusk. Masala is a spice, and chai is a type of tea. As a…
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Chickpea Hummus Recipe
It’s quite simple to make your own hummus or Chickpea dip at home. It takes just 5 minutes to make homemade hummus and this Chickpea hummus recipe is guaranteed to taste better than store-brought! Recipe for Chickpea dip Ingredients: 1 can (15 ounces) washed and drained chickpeas or 1 1/2 cups cooked chickpeas 1/2 tbsp…
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Three Pillars of Life in Ayurveda
Ayurveda is indeed the science of life. The provision of Ayurveda is much more than disease treatment and reversal, it aims to remove the root cause of disease and prevents its recurrence. Ayurveda has a holistic and wholesome approach to health and wellbeing. The concept of three pillars of life is known as Trayaupsthambha in…
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Calming Herbal Tea : Easy way to make it
Tea is an excellent way to incorporate a little zen into your daily routine. Our teas, which range from traditional chamomile to meditative matcha, are ideal for calming the nerves and promoting relaxation and well-being. People have been drinking herbal teas for centuries of years to improve their health and just enjoy them. Herbal teas…
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Geriatric Care in Ayurveda
Aging is a natural process that starts from the day of birth itself. As a baby grows into an adult and later transitions into the geriatric phase, physical as well as mental changes occur naturally. The geriatric phase is the last phase of the life cycle of a human being. Modern medicine as well as…
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Ayurveda and Bulletproof Coffee
Bulletproof Coffee is a beverage of popular demand amongst health enthusiasts trying to lose weight by fad diets such as Keto/ Paleo or Intermittent fasting. This is a variation of black coffee with added MCT that is, Medium Chain Triglyceride oil derived from coconut and Ghee. Ingredients: Black coffee (French press/filter) – 1 tsp Cow…
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How to make avocado dip ?
Ingredients for Avocado dip: An avocado dip you can make with lesser ingredients in two minutes! This is also a great spread for tacos. 2 large avocados, halved and pitted ½ cup lightly packed fresh cilantro ⅓ cup lime juice (from about 2 ½ limes) 1 small jalapeño, seeds and ribs removed, roughly chopped 2…
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Beetroot Chutney – How to make it?
Beetroot chutney (also known as Beetroot Pachadi) is a healthy chutney variation made with grated beetroot, and other herbs, and spices. Ingredients: 1 cup beetroot chopped or grated 1 to 2 green chillies (as per taste) 2 to 3 red chillies or replace with green chillies 6-7 curry leaves or coriander leaves 1⁄2 tsp cumin…