This Summer, Beat The Heat with these top 8 Ayurvedic techniques.

this summer beat the heat

We’ve all experienced summer heat and disliked it most of the time; skin breakouts, sweat, and dehydration, summers are mainly about these issues. We need solutions and techniques to beat the heat.

While many pharmaceuticals are available to treat the problem, Ayurveda, which follows natural health science and has a lot to offer, assists in treating body and mind diseases by focusing on beneficial activities such as meditation, yoga, food management, and body massage.

Antioxidant-rich foods refresh your body and keep you healthy. Drink plenty of water and eat onions and green vegetables. It would help to beat the heat if you avoided any dryness because it might cause the body to overheat, and it causes a variety of health issues.

Here are some Ayurvedic tips to Beat the Heat :

1. Consume Pitta-Soothing Foods:

You must consume food that cools your body and provides respite from extreme heat. Watermelon, pears, apples, plums, and grapes are high water content. Instead, choose asparagus, broccoli, Brussels sprouts, and cucumber; they can beat your body’s heat.

2. Avoid Spicy Foods:

Carrots cause your body to heat up. To avoid blocking your system, reduce your intake of garlic, chili, tomato, sour cream, and salted cheese. Salads are great for cooling off, especially when eaten during lunch and dinner. Avoid eating non-veg foods because they cause your body to heat up.

3. Eat your food at the Right time:

You can’t afford to miss lunch (mid-day). Missing lunch during the heat is equivalent to disturbing your pitta soothing, making you feel annoyed and irritable.

4. Use coconut oil to your benefit:

Before taking a bath, you rub 6-7 ounces of coconut oil on your body. It has a cooling, packaging, and calming impact on the skin. You can also use sunflower oil in this case.

5. Avoid consuming hot beverages or water.

It will increase the pitta dosha. It would be best to balance it; you should drink cool beverages at room temperature. It is always beneficial to work out first thing in the morning.

6. Avoid Stressful exercise:

The coldest portion of the day is when exercising may heat the body and cause harm during the rest of the day.

7. use cooling oils:

Sandal, jasmine, and khus oil can come to your rescue because they have a relaxing fragrance and are also known to have cooling qualities.

8. Avoid Ice water:

Toxins are produced by inhibited digestion, also known as ama in the body. Your digestive system contains a fire that converts food into energy; consuming cooled ice is nearly like extinguishing the digestive fire, which can lead to significant health concerns. 


Sweating or breathing in cooler air might help the body cool down. Some strategies can also be used to relax. For example, limiting activity and wearing comfortable clothing can help you avoid spending too much time in the sun.

People should start avoiding dehydration, which raises the body temperature even higher.

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1. Which Ayurvedic medicine is the most effective for body heat?

Sheetasudha syrup is an ayurvedic drink famous for its cooling qualities. Khus is used to make this herbal coolant. It is an excellent home treatment for combining tiredness and heat pain.

2. How can I naturally reduce my body heat?

  • Consume cool liquids.
  • Have a bath with cool water.
  • Dress in lighter, more comfortable clothes.
  • Don’t travel in hot temperatures.
  • Consider heat-regulating supplies.

3. What should we consume to cool down body heat?

Eat plenty of high protein and water content foods, such as melons, grapes, and strawberries. Also, consume veggies like cabbage, cucumber, and broccoli. It goes well with the salad.

4. What are the Clinical features of Body Heat?

  • Excessive body temperature
  • Skin that is parched
  • Headache
  • Fainting
  • Nausea.


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