Category: General Wellness
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This Summer, Beat The Heat with these top 8 Ayurvedic techniques.
We’ve all experienced summer heat and disliked it most of the time; skin breakouts, sweat, and dehydration, summers are mainly about these issues. We need solutions and techniques to beat the heat. While many pharmaceuticals are available to treat the problem, Ayurveda, which follows natural health science and has a lot to offer, assists in…
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Kapha Face Pack
Kapha Prakriti individuals usually tend to have a combination of acne-prone skin with an oily T-zone. Let’s have a look at how to make a Kapha face pack. The application of natural herbal remedies like this along with diet guidelines helps to improve skin tone and also prevent recurrent breakouts and oiliness of the skin. …
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The Effects of Chronic Stress on Your Body
Stress is a natural physical and mental response to life experiences. Everyone experiences stress at various time intervals. Anything from everyday commitments like work and family to major life events like a new diagnosis, war, or the death of a loved one can trigger stress. In immediate and short-term situations, stress can be beneficial to…
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The Basic Guide to Exfoliate Skin
Exfoliation in skincare is the process of removing dead cells from the surface of our skin. With so many face scrub options available, you may be wondering how to properly exfoliate your skin. Well, this post will answer all your questions. Let’s start with the basics. Did you know that there are two main types…
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7 Advantages of Skin Exfoliation
Skin exfoliation is refreshing for your skin. It’s like restoring your complexion to its natural, fresh state, especially if you wear a lot of makeup and your skin feels congested. Everyone says that exfoliation is a crucial step in a complete skincare routine. But what else does an exfoliating habit do to your skin other…
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5 Best Natural Ingredients to Exfoliate your Skin
Did you know that it is possible to achieve great exfoliation and glowing skin using natural ingredients to exfoliate your skin from your kitchen? The results are more ecological, cleaner, and more economical. The following is a list of common household natural ingredients that serve as excellent scrubs to exfoliate your skin. Take a look…
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Three Pillars of Life in Ayurveda
Ayurveda is indeed the science of life. The provision of Ayurveda is much more than disease treatment and reversal, it aims to remove the root cause of disease and prevents its recurrence. Ayurveda has a holistic and wholesome approach to health and wellbeing. The concept of three pillars of life is known as Trayaupsthambha in…
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Holistic Approach to Life and Health
Ayurveda is the science of holistic health and wellness. The healing sciences and India have a relationship that is centuries old. The first known recorded evidence of the medicinal properties of plants and minerals dates back to around 4500 BC. This is the approximate time when the first of the Vedas – the Rigveda was…
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Role of Yoga in Pain Management
Yoga therapy is a globally popular, widely practised therapeutic science. This is a mind-body practise that benefits and enhances physical and mental health. The main provision of Yoga therapy helps to align the physical aspects of our body to our subconscious mind resulting in complete well-being.‘yogas to Chitta vritti nirodhah’ is the definition of Yoga…
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Ritucharya – Seasonal Regimen in Ayurveda
A year consists of six Ayurveda seasons. Ritucharya is a Sanskrit word that literally means seasonal regimen. Ritu- means seasons and Charya means regimen. Each season has different features and effects on the environment as well as on the human body. Ayurveda believes that man is a miniature version of the universe, hence the changes…