Author: Sneha Ravi
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12 Surya Namaskar poses and its therapeutic benefits
Sun, or Surya, is essential to human existence. Without the Sun, no life on earth is conceivable. A technique called Surya Namaskar, often known as the “Sun Salutation,” has been practiced since ancient times to honor or express thanks to the sun, which is responsible for supporting all life on Earth. This yoga asana is…
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Top 5 magical properties of Ashwagandha Root
Ashwagandha Root Magical Properties The Top Five Miraculous Health Advantages of Ashwagandha Ashwagandha is a well-known ancient plant that is also referred to as Indian ginseng or winter cherry. It is vital for extending life and is also a potent herb with many distinctive qualities necessary for a healthy lifestyle. Ashwagandha, is also known…
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How Ayurveda Helps To Naturally Heal Skin Discoloration and Damage
Summer is a beautiful season, but no one can withstand the overbearing heat. This is especially because excessive sun exposure can cause skin conditions such as dark patches, hyperpigmentation, and skin tanning. In addition, UV radiation depletes the skin’s moisture content, appearing dull and drab. Fortunately, there are many methods to remove hyperpigmentation and skin…