Author: Dr Deepika
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Role of Yoga in Pain Management
Yoga therapy is a globally popular, widely practised therapeutic science. This is a mind-body practise that benefits and enhances physical and mental health. The main provision of Yoga therapy helps to align the physical aspects of our body to our subconscious mind resulting in complete well-being.‘yogas to Chitta vritti nirodhah’ is the definition of Yoga…
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Shatavari
Shatavari is rightly a woman’s best friend! This herb is one of the most popular and widely used for women’s health in traditional medicine for ages. Ayurveda considers this herb as a Rasayana, which is a potent uterine tonic. It is native to the Asian subcontinent, found abundantly in India especially in the Himalayan region,…
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Jaggery
Jaggery is a type of unrefined sugar, which is extensively used in many Indian cuisines as well as in Ayurvedic medicine. It is often substituted with white sugar as a healthier alternative. It is derived from sugarcane juice which is concentrated by heating and molasses are not removed during the process. This results in the…
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Osteoporosis and Asthi-Soushirya – An Integrative Perspective
Osteoporosis is a common degenerative condition where bones become brittle and weak. The bone density is so low that mild stress like bending over, accidentally tripping, etc can cause a fracture. Bone is living tissue and just like blood, it gets constantly formed and replaced. In Osteoporosis, the new bone tissue is unable to keep…
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Gotukola
Gotukola is a tropical plant that is used in culinary as well as in traditional medicine such as Ayurveda in India, Chinese traditional medicine, and traditional African medicine. It is native to the Southeast Asian subcontinent and found commonly in India in mostly wet and damp lands. Botanical and common names: The botanical name of…
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What are The health benefits of Moringa ?
Thousands of years ago, moringa was praised for its health benefits. Moringa is a functional food that is gaining popularity across the globe due to its highly nutritious value. It is native to the Asian subcontinent and is largely grown in India, also cultivated in South America and Pacific countries too. Moringa is famously used…
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Ayurvedic benefits Of Milk for The Human Body
Milk is a nutrient-rich liquid food secreted by the mammary glands. It contains fat-soluble nutrients and is a primary source of nutrition in mammals. Humans rely on the milk of domesticated animals as a source of nutrition. Ayurveda holds cow milk in high regard. Chemical composition of Milk : It is a dietary substance that…
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What is Coriander and How it can Help in Digestion
Coriander is a widely used herb across the world. It is usually added to any cuisine in the form of garnishing, so is consumed raw and fresh. Dry Coriander seeds (whole and powder) are used in cooking. It grows annually and is found in Europe, Africa, and Asia. It is a common kitchen herb that…
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Why Boswellia is the best Herbal Supplement for Senior Citizens?
Boswellia is a tropical plant that is mostly found in Africa and Asia. It is most typically seen in Punjab’s northern region in India. Frankincense, a fragrant gum resin used to produce incense sticks, is its most famous product. Boswellia is a well-known herb that has been used in traditional medicine to treat joint discomfort.…
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Ayurvedic Approach to Men’s Health and Wellness
Ayurveda focuses on improving the balance of all the three Doshas in the body. However, there are a few aspects of men’s health that are only affected by Ayurvedic methods. Men of different age groups have different Doshas dominance, for example, a boy is dominant in Kapha dosha till he reaches adolescence where Pitta Dosha…