Tag: Spring

Pitta-Calming Kitchari

Ayurveda’s recommended foods for reducing inflammation are included in this Pitta-Calming Kitchari. Internally, it cools and calms, making you feel rejuvenated and at ease after

A Bowl of Warm Red Lentil Dal for Spring Weeknights

Red lentil dal is one of those dinners you can make any number of times and have it taste slightly different each time. However, that

We encourage individuals to be proactive about their health and provide support for Ayurvedic wellness routines.

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