Ayurveda’s recommended foods for reducing inflammation are included in this Pitta-Calming Kitchari. Internally, it cools and calms, making you feel rejuvenated and at ease after eating. Despite being tridoshic, this kitchari is particularly beneficial for Pitta types who are prone to feeling hot, angry, or worried. Cilantro and coconut are cooling foods that help to…

Red lentil dal is one of those dinners you can make any number of times and have it taste slightly different each time. However, that is part of the attraction of the dish. This dinner captures the wisdom of Ayurvedic cooking while making it accessible to even the most inexperienced chef, thanks the use of…