Author: Vaishnavi

Kitachari
Vaishnavi

Pitta-Calming Kitchari

Ayurveda’s recommended foods for reducing inflammation are included in this Pitta-Calming Kitchari. Internally, it cools and calms, making you feel rejuvenated and at ease after

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Brain boosters
Vaishnavi

Brain-boosters

We humans have been blessed with these wonderful information processors – our brains. Sadly, there is a lack of education on how to maintain a

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