Author: Pratik Thokle
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What Are Adaptogens and its Beneits for the Human Body
What Are Adaptogens? Adaptogens can be defined as herbal medicines. They counteract the effects of stress on the body. Stress can cause genuine physical changes, including damage to the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract these harmful effects. Adaptogens were first developed during World War II. Scientists were looking…
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The Effects of Chronic Stress on Your Body
Stress is a natural physical and mental response to life experiences. Everyone experiences stress at various time intervals. Anything from everyday commitments like work and family to major life events like a new diagnosis, war, or the death of a loved one can trigger stress. In immediate and short-term situations, stress can be beneficial to…
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The Basic Guide to Exfoliate Skin
Exfoliation in skincare is the process of removing dead cells from the surface of our skin. With so many face scrub options available, you may be wondering how to properly exfoliate your skin. Well, this post will answer all your questions. Let’s start with the basics. Did you know that there are two main types…
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7 Advantages of Skin Exfoliation
Skin exfoliation is refreshing for your skin. It’s like restoring your complexion to its natural, fresh state, especially if you wear a lot of makeup and your skin feels congested. Everyone says that exfoliation is a crucial step in a complete skincare routine. But what else does an exfoliating habit do to your skin other…
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5 Best Natural Ingredients to Exfoliate your Skin
Did you know that it is possible to achieve great exfoliation and glowing skin using natural ingredients to exfoliate your skin from your kitchen? The results are more ecological, cleaner, and more economical. The following is a list of common household natural ingredients that serve as excellent scrubs to exfoliate your skin. Take a look…