Day: May 22, 2021

Buttermilk is a dairy product that undergoes the process of natural fermentation. It is the purest source of probiotics which help improve the gut flora and the digestive health. Chemical composition of Buttermilk: It contains vitamins, potassium, lactic acid, calcium, traces of phosphorus, protein, along water content. Cultured it has Lactococcus lactis or Lactobacillus bulgaricus bacteria…